FITshark , the smart choice
Our Face to Face Personal Training Packages.
Results for our 3 months Fat loss programe
Beach Body
3 Months Fat Loss Programme Only £3500
Total up to 144 hrs Face to Face Personal Training and top of that what mentioned above all this only £24.30/hr per session
We take only limited numbers of clients so it is first come first serve basis we are now taking for January 2020
So hurry sign up can close any time soon
3 Months Fat
Loss Programme
Our 3 months fat loss plan is based on science based exercise to target the fat in your body.Its hight intnesity plan , you will be at our facility for minimum 2 hrs daily 6 days a week performing various exercise plans as instructed only for those who are serious about thier health and well being and future.
What you will get and how it will get done?
Initial assesment last up 45 minuts
Full fitness assesment including ( VO2max, Lactate Profile & Body Fat through Bod Pod system at one of our third party sports science research laboratory performed by scientist and doctors in field last up to 2 hrs. (Note: we can carry out further tests before we start your training sessions like
Power,strength and muscle function testing.
Biomechanical analysis
Nutritional analysis
Functional fitness and health status analysis
Attentional focus training
(If required ,depends on individual circumtances)
Once we got the results we require we will start your personal training sessions.
What you will get?
Face to Face personal training sessions last up 2 hrs 6 days a week followed by one day rest(Fasted cardio required if need )
Free Gym membership during your plan. can be 2 different gym memberships where you can use both gym even not on your sessions free to visit the gym. (please note second gym membership will depend on individual circumtances)
Complete Nutrition Coaching through out your plan.
Fitshark App access (Our app is one stop shop for everything you need from nutrition to workout ,instant connect to your trainer through app everything is trackable )
Results rely upon individual conditions and how committed you are! but we get those results within time frame with your will power
Book an appointment before you sign up for this service it can be phone, whats app or in person or skype to see if we can fit you in….
Beach Body
Coaching
Our 6 months beach body Coaching/Personal Training programe design specially for females client others welcome too.
What you will get and how it will get done?
Initial assesment last up to 30 minuts
Fitness assesment Body Fat through Bod Pod system at one of our third party sports science research laboratory performed by scientist and doctors in field last up to 1 hr.
Once we got the results we require we will start your personal training sessions.
What you will get?
Face to Face personal training sessions last up 1 hrs 3 days a week plus online programme will be delivered through our app if required(Fasted cardio required if need )
Free Gym membership during your plan. can be 2 different gym memberships where you can use both gym even not on your sessions free to visit the gym. (please note second gym membership will depend on individual circumtances)
Complete Nutrition Coaching through out your plan.
Fitshark App access (Our app is one stop shop for everything you need from nutrition to workout ,instant connect to your trainer through app everything is trackable )
Results rely upon individual conditions and how committed you are! but we get those results within time frame with your will power
Our 6 Months Beach Body Coaching Plan Only £300 a month
Personal Training
Session
Our personal training session accomodate whatever realistic goals you have we design session accordingly
Single Session £40/hr
5 sessions £180 One Off
10 Sessions £360 One Off
EXCUSES
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